Life can be heavy. It can weigh us down. There are times when we cannot hide the sting of hot tears or anger, desperation, anxiety or depression. We sometimes feel the fight is waning or that we might reach the end of being able to hold on.
As we go about our day, we should try to remember that we just don’t know what other people are carrying, and aim to choose kindness wherever we go. Choose it for yourself too — speak strength through softness and care for your own wellbeing.
Kindness is free and full to the brim with reciprocity, it’s worth practising it as much as we can because what we give we get back.
How do you practice kindness?