Many different life events, challenges or changes can carry an emotional weight that’s difficult to process. Working through something that’s created a loss in our lives can be nuanced, complex and fluid. There is no correct way to be or timetable to work from when experiencing something that requires acceptance or healing.
Life is unpredictable, no matter how well we think we have planned things out, be kind to yourself as you navigate a new path. Feel whatever it is that you need to feel but don’t allow yourself to dwell within something that could become immovable. For now, let the rain fall …
How To Stay Balanced During Major Life Changes – TalkSpace | A good article sharing how life changes can impact you and what you can do to guide yourself through them
Finding A Therapist Who Can Help You Heal – HelpGuide | Useful information to help you figure out what type of therapy may be an option for you
Grief – Psychology Today | A look into what causes grief (loss of a loved one) or feelings of grief (dealing with life changes) with good links to specific information for different issues around feelings of loss and mental health challenges