Finding ways to introduce reminders about what is going well in life is far more important than we may realize. It’s all too easy to get caught up in perceived failures, challenges and mistakes; it turns out our brains are hardwired towards a negativity bias. The good news is there are some simple and beneficial things we can do …
Journaling can be a useful way to explore our feelings and document the experiences we have; helping us understand thoughts and personal events more clearly. Whether we write something down, create artwork or use various types of technology; working in a journal can support us in a number of ways, including:
- finding clarity about confusing or difficult situations
- calming challenging thoughts and emotions
- spotting patterns of negativity
- tracking life goals or mental health progress
- celebrating moments of joy
Useful Article | 15 Benefits of Journaling and Tips for Getting Started – HealthLine
Another element of our well-being toolkit that we should make good use of is reciting daily affirmations. These surprisingly effective self-empowerment statements are not only easy to use they offer an opportunity to interrupt negative thinking and challenge toxic inner thoughts.
An affirmation represents a short statement that focuses on encouragement and allows us to consciously shift our mindset towards something more optimistic or emotionally nurturing. When we repeat them to ourselves, we’re helping to prioritise reassuring thoughts that build resiliency.
Useful Article | Positive Daily Affirmations: Is There Science Behind It? – Positive Psychology
It’s worth spending a bit of time each day focusing on what has (or can) go well. Personal reflection frequently reminds us about our capabilities and all the progress we’ve made. This is particularly valuable during times of frustration, stress or exhaustion (which is usually when emotional resiliency becomes more fragile).
It’s okay to celebrate ourselves and build up our own brand of self-supportive empathy. It doesn’t mean we ignore the hard stuff in life or the struggles we have; it’s an emotional and mental boost that’s right there if/when we need it.
Affirmations and Journal Prompts To Bring Some Positivity Into Your Day
- I will continue to show myself kindness, compassion and consideration as I find new avenues to grow — I am a work in progress.
- Write about some areas in your life where you have seen some personal growth; celebrate the steps you’ve taken so far.
- I’m open to receiving love, joy and pockets of purpose; I deserve to live abundantly in this way.
- Share one thing that provides a sense of direction in your life and how it has made a positive impact.
- I believe in the good I can bring to myself and those around me.
- How do you show support for other people? What positive things have you done for yourself today?
- I can be a beneficial source of motivation for myself; I will find ways to energize my mind, body and spirit today.
- Write about three things you do to keep yourself motivated; share some encouragement and let yourself know that you’ve got this!
- I am worthy of rest.
- Share three things you do that help you relax and unwind and how you’re going to implement them over the next week.
- I can celebrate myself today; being my own cheerleader is an important part of finding joy.
- Plan how you are going to celebrate yourself over the next week — achievements, funny stories, trips out, self-care, etc.
- I have goals and dreams that I’m going to achieve.
- Write five steps you’re going to take that will help you pursue a simple goal for the day.
- I cherish the person I am becoming.
- Share how you have changed/progressed from a year ago. What has been a positive driver for this change? Where do you hope this will lead?
- I am resilient and capable; I can deal with any challenges that come my way.
- Explore three different times you overcame difficulties and/or personal barriers; share what this taught you about yourself.
- I am deserving of kindness and self-compassion; I believe in myself and my abilities.
- Identify five things you do well (and/or enjoy); share how you acknowledge your talents and positive qualities.
These affirmations and journaling prompts are not a magic fix for all our worries, insecurities, stresses and problems; they are, however designed to become an effective resource to use within a wider self-care routine. On top of that, it’s encouraging and healthy to take some time to focus on uplifting our mindset; we’re allowed to establish a positive space for ourselves.
Which affirmation or journal prompt resonated the most with you? When was the last time you celebrated yourself?
Further Info:
Just in case you need an extra boost of good news; check out these Stories to Make You Smile via People Magazine!
transatlantic | notes 
I love these uplifting affirmations! I have been getting into them more recently x
Rose |
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It took me a while to come around to using them but they have been so useful since I have. Thanks for reading!
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These are great suggestions for journaling prompts and affirmations, especially after a stressful day.
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I agree; that is a great time to use these!
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I have recently started speaking kind words to myself and added some positive affirmations. Starting was the difficult part but so far it’s going good. Thanks for these! Let me pin this x
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I have been making an effort to use kinder self-talk and it has made a huge difference to my overall emotional well-being so I am so glad you’re finding the same!
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Great post Molly! Affirmations are a powerful way to remind yourself of your strength and it’s a great practice for grounding yourself. I loved every single journal prompt here and I’m going to practice a few right now. Thank you for the suggestions!
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It took me ages to begin using affirmations but once I did it was like a whole shift in how I approached things. I hope you enjoy using the journaling prompts!
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These affirmations and journal prompts are amazing! I’ve already written a few of these down and I’m definitely coming back for more!
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It’s great to hear that you like these affirmations and journal prompts; I love sharing them as they are so helpful!
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These are just wonderful! It’s a good reminder for me to get back into this habit summer holidays have gotten me off my schedule! Great affirmations thank you for sharing!
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I am so glad you like these ideas; thank you so much for reading!
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Journaling is great for clearing your mind and understanding thoughts – these are great affirmations
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I agree; writing things out in this way is so very helpful!
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Love this! I make a point to practice gratitude, but I really do need to start keeping a journal and make it more intentional. Great post.
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I think having a journal that you can be more intentional with is such a lovely idea; I think it’s a great way to take care of ourselves.
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These are some really great journal prompts and prompts to help you think a bit deeper and discover new things about yourself. Thank you for sharing.
Lauren.
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I am so happy that you like them; thanks so much for stopping by!
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I like affirmations too. It does make a difference after a busy day. Excellent post.
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Thank you so much for reading!
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I do keep a gratitude journal (rather less regularly than I used to!) but I’ve not tried affirmations before. I like the, “I am resilient and capable; I can deal with any challenges that come my way.” one the best.
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I love that one too and usually try to include it in any posts where I share affirmations; it’s a really powerful statement and has certainly helped me. Thanks so much for reading!
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These are great prompts and affirmations, Molly! I can attest to what a difference positive and uplifting self reflection can make. I don’t do it all the time, but sometimes I have to intentionally journal out some positive steps I’ve done that day/week to either just remind myself of it or to stop negative self talk from taking over.
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I think affirmations are so useful and have more benefits than I think some realize. I know I felt really awkward using them at first but they really do make a positive difference towards our mindset. Thanks so much for reading!
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Affirmations are really great for shifting your mindset. I’ve come up with a few that I say to myself each morning during meditation. Love the affirmations and prompts you listed. Bookmarking for future references. Thanks for sharing.
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I used to think they didn’t work but I have found them to be such a useful mental/emotional health tool. I love your idea of using them as part of morning meditation routine!
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Daily positive affirmations are important for my mental health, these days I try to deviate from negative talks and from people. Reminder is always a good thing for all of us!
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I think working on challenging negative self-talk (or that from those around us) is so important. I will always need to work on this so it’s great to be able to refocus on it from time to time.
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I love all these daily affirmations! Thanks so much for sharing them!
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I am so glad you like them — thank you!
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