Blog

A group of people taking part in a Pride Parade walk under an extremely large rainbow Pride flag that they’re holding above their heads.
Advocacy & News

12 LGBTQ+ Businesses & Organizations to Support All Year Round

During Pride Month many companies express their support for LGBTQ+ communities by utilizing the rainbow flag in their stores, logos and merchandise. While this is a significant way to enhance visibility and raise money; if they donate the proceeds to LGBTQ+ organizations, it often ends once the commercialization of the month passes.

A sepia photograph taken in about 1910 of an unknown Native American child (aged about 2-3 years) wearing shelled and beaded traditional dress over a faded out background of an old red brick building.
Advocacy & News

Effective Allyship: What You Need To Know If You’re Learning About Indian Residential Schools For The First Time

If you’re learning about Indian Residential Schools in the U.S. and Canada for the first time; it’s critical you're cognizant of the fact that these systems of colonial violence deliberately inflicted intergenerational trauma on Indigenous communities. Navigating our own lack of knowledge about this type of government-backed, church-led atrocity should not be placed on the shoulders of those who bear its scars.

A photo of heavy mist falling on the lush green trees of a forest.
Everyday Lifestyle

5 Mindfulness Quotes | Lessons From Nature

We are not passive outsiders to nature. The natural world is as much a part of us as we are a part of it. It’s no wonder that spending time amongst its regrowth, resiliency and beauty can encourage us to find lessons and remedies that improve our mental, emotional and physical wellbeing.

A person sits looking out of an old window towards the sea. Photo by Noah Silliman.
Everyday Lifestyle

Working Through Situational Depression

All of us at various points within our lifetime will experience events, challenges, changes and difficulties that negatively impact our mental health. Struggling and needing help from time to time makes us human, and we are not alone.

a slice of transatlantic notes' roasted vegetable lasagna rests on a large silver spatula on a small grey plate
Recipes

Roasted Vegetable Lasagna

What's not to love? It's a vegetarian lasagna! Comforting, delicious and packed full of flavour, you really can't go wrong when making this for dinner and sharing it with family and friends ...

a close-up of some small yellow flowers in bloom
Poetry

Better Times Ahead …

When life is a bit of a struggle and difficulties sometimes linger, or things don't quite turn out how we planned, it's encouraging to receive a little reminder that better times are ahead. We may have to work at it and even ask for help, but change will be ready when we are. Being kind to ourselves in times of stagnation, change or upheaval etc represents an act of resiliency and self-love -- we're worth it.

Advocacy & News

Black History Month: Knowledge & Resources For Change

As the Black History Month series on Transatlantic Notes comes to an end, it's critical to understand that there's so much more that could be celebrated. Black American achievement, resiliency and the national and cultural impact they've had on this nation are not confined to just a few people or a small noteworthy number of events. Black history is American History and it shouldn't be restricted to a month or be taught as an elective or seen as a sidenote.

Advocacy & News

Black History Month: In the Words of the Changemakers …

Throughout this series of articles dedicated to Black History Month on Transatlantic Notes, we've encountered and learned about some incredible people. Often overcoming the all-pervading reach of racism within American society and the generational trauma it inflicts, there have been trailblazers, innovators and influential African Americans who have both challenged and changed this nation for the better.