Whether it's through a diagnosed anxiety disorder or from generalized stress about an upcoming event or temporary apprehension triggered by a situation that will resolve itself over time; anxiety is a common experience that many people will encounter.
I've been blogging in one form or another for just over 12 years. I've gone through several platforms, site iterations and changes of direction; which have all supported reaching a point where I can provide some advice based on my own experiences.
We have the ability to develop connections to everything around us. Finding ways to relate to each other can represent a significant part of recognizing how we move through the world. All of the things we fill our life with can be something to bond over and discover a sense of contentment.
uplifting statements throughout the day, we can refocus and retrain our negative thoughts. They can encourage us to discover what nourishes confidence and releases us from a cycle of self-sabotage.
If you’re looking for a breakfast that keeps you going until lunchtime or you want a special weekend treat to start your day, try out this recipe for the ultimate breakfast burrito!
As individuals, we've been urged to do our bit to help combat climate change. By adjusting our everyday habits to use less plastic, reduce food waste and try out cleaner/greener energy, for example; we can become part of the solution. But are these actions enough?
The search to discover the truth about Indigenous children who never made it home from Indian Residential Schools in Canada continues. As more unmarked graves of their young relatives are discovered, First Nation communities are at the forefront of pushing for accountability and justice.
Setting boundaries that help improve our lives by maintaining our mental health and emotional well-being should be seen for what they are; a necessary kindness we show ourselves that nourishes and restores. It's essential we remind ourselves about this every now and then ...