A small white card has the words ‘trust in the you of now’ printed on it. It rest on a wooden desk near a notebook and pen; photo by Lena Kudryavtseva via Unsplash.
Affirmations & Journaling

Affirmations That Can Improve Your Mindset

Our mindset consists of a set of established attitudes and beliefs that we use to make sense of the world around us; often helping to determine our place within it. What we internalize and allow to be reflected back is connected to how we deal with the ups and downs of life; which in turn is both influenced by, and dependent on how we perceive ourselves. In short, how we talk to ourselves matters.

Wooden tray with paper sketchbook, candle and spring flowers on clean white bedding. Photo by Alena Ozerova via Canva.
Affirmations & Journaling, Health + Wellness

Using Journaling Prompts to Maintain Your Well-Being

For many of us, journaling represents a way to help organize our thoughts, recognize and celebrate gratitude and/or work through any challenges currently being faced. By expressing ourselves openly in this way, journaling can help relieve stress and anxiety; becoming a valuable tool to monitor our general health and well-being.

A woman sits at a long, black wooden desk near a large window. She’s writing in a notebook, reflecting on the past year. Photo by Hannah Olinger via Unsplash.
Affirmations & Journaling, Transatlantic Life

End of the Year Guided Reflection (Tag)

It's commonplace at this time of year to look back on the past twelve months and assess all the things we have overcome, achieved and learned. Depending on what life threw at us; yearly retrospectives can sometimes be relatively difficult to work through, but they're worth the effort if we're really intentional about wanting to move forward with purpose.

A person sits at a white table with an open journal. Their hand, holding a pen, is held under their chin as if they are thinking about what else to write. They have been inspired by quotes about creating a thriving mindset. Their phone and cup of coffee is nearby. Photo by cottonbro via Canva.
Affirmations & Journaling

Six Quotes To Nourish Your Mindset

Every so often we may need a little reminder that we deserve to thrive; that no matter our setbacks, mistakes or the weight of our struggles, we can flourish despite the challenges being faced.

On a white table is a white sheet of paper with the words, ‘Joy comes in the morning’ written in a bold, black paintbrush style font. Next to it is a cappuccino and a pair of glasses. Photo by Sincerely Media on Unsplash.
Affirmations & Journaling

Morning Affirmations To Boost Your Day

I use daily affirmations to disrupt my negative inner voice; which situational stress, anxiety and depression have recently made more prominent. Initially, it feels like these motivational phrases are just hollow attempts at ego-boosting, but they really can improve and retrain our mindset if we give them a chance. We're worthy of treating ourselves with kindness and care -- we should celebrate our potential.

A Black man sits at a wooden table and writes in a notebook.
Affirmations & Journaling

Writing Prompts For Daily Positive Affirmations

Positive affirmations are an accessible way to create self-empowerment. By repeating these uplifting statements throughout the day, we can refocus and retrain our negative thoughts. They encourage us to discover what nourishes confidence and can release us from a cycle of self-sabotage.

A photo of heavy mist falling on the lush green trees of a forest.
Affirmations & Journaling

5 Mindfulness Quotes From Nature

We are not passive outsiders to nature. The natural world is as much a part of us as we are a part of it. It’s no wonder that spending time amongst its regrowth, resiliency and beauty can encourage us to find lessons and remedies that improve our mental, emotional and physical wellbeing.

two light pink protea flowers on a table with a white background (protea flowers symbolize transformation and change
Affirmations & Journaling

Quotes For Life, Love & Transformation

Every so often life creates challenges, roadblocks and difficulties -- but it can also reveal opportunities, fresh starts and alternative perspectives. Change of any kind can be difficult to navigate, leaving us uncertain or in need of some motivation that uplifts us.