Saying positive affirmations before going to bed can help calm our minds, reduce stress levels and promote a more optimistic and encouraging outlook for the next day; they can also help reinforce a sense of self-empowerment.
Category: Affirmations & Journaling
11 Important Life Quotes From Books You Should Read
Reading books can be a powerful way to learn life lessons. They teach us about different cultures, histories and perspectives that help nurture understanding and compassion. Shared stories offer insights into human behaviour with the potential to open us up to exploring our own experiences and emotions.
The Best End of Year Guided Reflection Journal Prompts
It's commonplace at this time of year to look back on the past twelve months and assess all the things we have overcome, achieved and learned. Depending on what life threw at us; yearly retrospectives can sometimes be relatively difficult to work through, but they're worth the effort if we're really intentional about wanting to move forward with purpose.
Daily Focus: Uplifting Affirmations and Journal Prompts
Finding ways to introduce reminders about what is going well in life is far more important than we may realize. It's all too easy to get caught up in perceived failures, challenges and mistakes; it turns out our brains are hardwired towards a negativity bias. The good news is there are some simple and beneficial things we can do ...
Engaging Journaling Prompts That Focus On Gratitude
Journaling is a simple, intentional activity that helps organize and understand our thoughts and feelings more clearly. As a supportive way to track our goals or progress through challenges; writing in a journal can serve as a reminder of accomplishments and growth over time.
Affirmations That Can Improve Your Mindset
Our mindset consists of a set of established attitudes and beliefs that we use to make sense of the world around us; often helping to determine our place within it. What we internalize and allow to be reflected back is connected to how we deal with the ups and downs of life; which in turn is both influenced by, and dependent on how we perceive ourselves. In short, how we talk to ourselves matters.
Using Journaling Prompts to Maintain Your Well-Being
For many of us, journaling represents a way to help organize our thoughts, recognize and celebrate gratitude and/or work through any challenges currently being faced. By expressing ourselves openly in this way, journaling can help relieve stress and anxiety; becoming a valuable tool to monitor our general health and well-being.
End of the Year Guided Reflection (Tag)
It's commonplace at this time of year to look back on the past twelve months and assess all the things we have overcome, achieved and learned. Depending on what life threw at us; yearly retrospectives can sometimes be relatively difficult to work through, but they're worth the effort if we're really intentional about wanting to move forward with purpose.
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