A photo of heavy mist falling on the lush green trees of a forest.
Affirmations & Journaling

5 Mindfulness Quotes From Nature

We are not passive outsiders to nature. The natural world is as much a part of us as we are a part of it. It’s no wonder that spending time amongst its regrowth, resiliency and beauty can encourage us to find lessons and remedies that improve our mental, emotional and physical wellbeing.

two light pink protea flowers on a table with a white background (protea flowers symbolize transformation and change
Affirmations & Journaling

Quotes For Life, Love & Transformation

Every so often life creates challenges, roadblocks and difficulties -- but it can also reveal opportunities, fresh starts and alternative perspectives. Change of any kind can be difficult to navigate, leaving us uncertain or in need of some motivation that uplifts us.

A woman sits writing in her journal
Affirmations & Journaling

Writing Prompts To Help Boost Your Mood

Sometimes we need a little boost to lift our mood so that we can keep growing, move forward or nourish our souls. Writing or journaling can be part of an effective self-care routine because it can give us time for reflection and goal setting.

A Black woman sits at a table surrounded by notebooks and a cup of coffee. She is writing in one of the notebooks.
Affirmations & Journaling

8 Beneficial Mental Health Writing Prompts

Depending on what's happening in our lives; it can sometimes be challenging to reflect on what we're working through and remind ourselves about how far we've come. We all need moments where we get to pause and celebrate what has gone well and reflect on the progress made; especially if we're in the middle of some kind of struggle.

A white desk with an open laptop, brown notebook and white mug on a coaster.
Affirmations & Journaling, News + Advocacy

10 Writing Prompts To Focus On Effective Allyship

Writing prompts can help give us content ideas or alleviate writer’s block when it strikes, but they can also be an opportunity to pause and reflect. We can use them to practice gratitude but also challenge ourselves to examine how we practice our humanity.

A journal sits on a table next to a vase of peach coloured flowers. Photo by Sixteen Miles Out via Unsplash
Affirmations & Journaling

10 Journaling Prompts for Personal Reflection

Giving pause to think about things in our lives can be a great way to remind ourselves how far we’ve come or how impactful certain moments/people are to our journey. Journaling can be a way to share openly with others or privately to ourselves all the things that add to who we are and what we want out of life.