four women sitting together smiling and talking
Everyday Lifestyle

Setting Personal Boundaries

Personal boundaries are important for maintaining our overall wellbeing. We need them in our lives to make sure we don't get overwhelmed and to help us navigate our day-to-day in a healthy, positive way. So how do we utilize them and make sure they are respected?

two light pink protea flowers on a table with a white background (protea flowers symbolize transformation and change
Everyday Lifestyle

Quotes For Life, Love & Transformation

From time to time, life creates challenges, roadblocks and difficulties -- but it also reveals opportunities, fresh starts and new perspectives. Change of any kind can be difficult to navigate and may leave us feeling uncertain or in need of some motivation or reassurance that uplifts us. 

Everyday Lifestyle

How To Maintain Your Social Media Health

Many of us spend enough time on social media to know that it can sometimes have an adverse impact on our mental health, even going as far as affecting mood, self-esteem, anxiety and depression. So what can we do if we start to feel that our social media use is becoming a focal point of negativity?

photo of a kitchen counter by becca tapert
Advocacy & News, Everyday Lifestyle

9 Easy Ways To Reduce Household Waste

Reducing household waste can seem like an inconvenience or something that requires specialized skills to do effectively. The truth is there are many ways to decrease the amount of refuse we accumulate and throw away that doesn’t require much prior planning or knowledge.