close-up of a pink dahlia flower on a wooden table with faded words in the middle that read emotional well-being
Everyday Lifestyle

5 Quotes To Help Take Care of Your Emotional Health

Words of wisdom and shared knowledge can often refocus our attention on taking care of our emotional well-being. No matter what we’re working through or looking to heal from, sometimes we might need a little help or motivation.

Everyday Lifestyle

8 Beneficial Mental Health Writing Prompts

Depending on what's happening in our lives, it can sometimes be difficult to reflect on what we're working through and remind ourselves of how far it is we've actually come. We all need moments where we get to pause and celebrate what has gone well and consider any progress made, especially if we're in the middle of some kind of struggle.

Everyday Lifestyle

Self-Soothing Techniques & Tips to Help Calm Your Nerves

If you know there is an upcoming event or situation that’s likely to trigger a period of intense nervousness, then learning a variety of techniques/things you can do that calm, soothe and help you work through it could be really useful.

Everyday Lifestyle

Effective Self-Talk and Its Benefits

Most of us understand that how we choose to talk to others, and the words we use toward/about someone is very important because they can impact what that person feels or how they see themselves. This is much the same when it comes to self-talk and how we choose to speak to ourselves and what we plant as a seed in our own inner thoughts.