Whether it's through a diagnosed anxiety disorder or from generalized stress about an upcoming event or temporary apprehension triggered by a situation that will resolve itself over time; anxiety is a common experience that many people will encounter.
Understanding how we express love and communicate our needs in a relationship is one of the most meaningful things we can do. Valuing receptive, nourishing connections that thrive requires a clear awareness of each other's love language.
All of us at various points within our lifetime will experience events, challenges, changes and difficulties that negatively impact our mental health. Struggling and needing help from time to time makes us human, and we are not alone.
Every so often life just sucks. Many things can change, be disrupted, hurt and weigh heavy. It's typical to experience highs and lows, happiness and sadness, progress and regression -- we all require a little help from time to time -- but navigating whatever it is that's causing us difficulty can't always be soothed with positive vibes.
Personal boundaries are extremely effective at maintaining our general well-being. They can guide us through daily life in a positive, affirming way; allowing us to take care of ourselves and focus on thriving.
Many of us spend enough time on social media to know it can periodically deliver an adverse impact on our mental health; even going as far as affecting mood, self-esteem, anxiety and depression. So what can we do when social media becomes a focal point of negativity?
Being able to figure out what foods are not suitable for vegans or vegetarians, at first glance, may seem really easy. We often assume that certain foods, snacks, cereals, ingredients or drinks are free from animal products or are entirely plant-based, which can lead to some unintended surprises …
Words of wisdom and shared knowledge can often refocus our attention on taking care of our emotional well-being. No matter what we’re working through or looking to heal from, sometimes we might need a little help or motivation.
transatlantic | notes 