A woman wearing her dark hair in a up-do and floral bandana. Her eyes are closed as sunshine lightly covers her calm, serene face. Photo by Cesar La Rosa.
Health + Wellness

Distraction Techniques To Ease Anxiety

Whether it's through a diagnosed anxiety disorder or from generalized stress about an upcoming event or temporary apprehension triggered by a situation that will resolve itself over time; anxiety is a common experience that many people will encounter.

A young man and young woman sit closely together on top of a wall with their feet dangling down. Even though you can only see them from the waist down, it appears they are in an intimate conversation.
Health + Wellness

Relationship Goals: Improving Your Love Language

Understanding how we express love and communicate our needs in a relationship is one of the most meaningful things we can do. Valuing receptive, nourishing connections that thrive requires a clear awareness of each other's love language.

A person sits looking out of an old window towards the sea. Photo by Noah Silliman.
Health + Wellness

Working Through Situational Depression

All of us at various points within our lifetime will experience events, challenges, changes and difficulties that negatively impact our mental health. Struggling and needing help from time to time makes us human, and we are not alone.

A man and a woman sit at a coffee shop talking
Health + Wellness

Turning Toxic Positivity Into Actionable Empathy

Every so often life just sucks. Many things can change, be disrupted, hurt and weigh heavy. It's typical to experience highs and lows, happiness and sadness, progress and regression -- we all require a little help from time to time -- but navigating whatever it is that's causing us difficulty can't always be soothed with positive vibes.

four women sitting together smiling and talking
Health + Wellness

Setting Personal Boundaries

Personal boundaries are extremely effective at maintaining our general well-being. They can guide us through daily life in a positive, affirming way; allowing us to take care of ourselves and focus on thriving.

A young Black woman scrolls through her mobile phone.
Health + Wellness

How To Maintain Your Social Media Health

Many of us spend enough time on social media to know it can periodically deliver an adverse impact on our mental health; even going as far as affecting mood, self-esteem, anxiety and depression. So what can we do when social media becomes a focal point of negativity?

On a white table is a white dinner plate, grey napkin with spoon and fork on it, a small white plate and a small brown bowl.
Health + Wellness

8 Foods You Think Are Vegan — But Aren’t

Being able to figure out what foods are not suitable for vegans or vegetarians, at first glance, may seem really easy. We often assume that certain foods, snacks, cereals, ingredients or drinks are free from animal products or are entirely plant-based, which can lead to some unintended surprises …

close-up of a pink dahlia flower on a wooden table
Health + Wellness

5 Quotes To Help Take Care of Your Emotional Health

Words of wisdom and shared knowledge can often refocus our attention on taking care of our emotional well-being. No matter what we’re working through or looking to heal from, sometimes we might need a little help or motivation.