Everyday Lifestyle

Reflective observations that help navigate the similarities, realities and differences in life, love and work.

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graphic link to post on transatlantic notes called words to live by taking care of your emotional well-being
graphic link to post on transatlantic notes called 8 beneficial mental health writing prompts

graphic link to post on transatlantic notes called self-soothing techniques and tips to help calm your nerves
graphic link to post on transatlantic notes called effective self-talk and its benefits

The world does not deliver meaning to you. You have to make it meaningful…and decide what you want and need and must do. Zadie Smith

graphic link to post on transatlantic notes called self-care tips for when you don't have the energy to do anything
graphic link to post on transatlantic notes called how do you show yourself love

graphic link to post on transatlantic notes about the importance of self-work and seeing ourselves as we are
graphic link to post on transatlantic notes called food for the soul knowing that kindness matters

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