All of us at various points within our lifetime will experience events, challenges, changes and difficulties that negatively impact our mental health. Struggling and needing help from time to time makes us human, and we are not alone.
Every so often life just sucks. Many things can change, be disrupted, hurt and weigh heavy. It's typical to experience highs and lows, happiness and sadness, progress and regression -- we all require a little help from time to time -- but navigating whatever it is that's causing us difficulty can't always be soothed with positive vibes.