Saying positive affirmations before going to bed can help calm our minds, reduce stress levels and promote a more optimistic and encouraging outlook for the next day; they can also help reinforce a sense of self-empowerment.
Affirmations That Can Improve Your Mindset
Our mindset consists of a set of established attitudes and beliefs that we use to make sense of the world around us; often helping to determine our place within it. What we internalize and allow to be reflected back is connected to how we deal with the ups and downs of life; which in turn is both influenced by, and dependent on how we perceive ourselves. In short, how we talk to ourselves matters.