A woman writes in a brown leather bound journal; photo via Yaroslav Shuraev/Canva.
Affirmations & Journaling

Daily Focus: Uplifting Affirmations and Journal Prompts

Finding ways to introduce reminders about what is going well in life is far more important than we may realize. It's all too easy to get caught up in perceived failures, challenges and mistakes; it turns out our brains are hardwired towards a negativity bias. The good news is there are some simple and beneficial things we can do ...

On a white table is a white sheet of paper with the words, ‘Joy comes in the morning’ written in a bold, black paintbrush style font. Next to it is a cappuccino and a pair of glasses. Photo by Sincerely Media on Unsplash.
Affirmations & Journaling

Morning Affirmations To Boost Your Day

I use daily affirmations to disrupt my negative inner voice; which situational stress, anxiety and depression have recently made more prominent. Initially, it feels like these motivational phrases are just hollow attempts at ego-boosting, but they really can improve and retrain our mindset if we give them a chance. We're worthy of treating ourselves with kindness and care -- we should celebrate our potential.

A Black man sits at a wooden table and writes in a notebook.
Affirmations & Journaling

Writing Prompts For Daily Positive Affirmations

Positive affirmations are an accessible way to create self-empowerment. By repeating these uplifting statements throughout the day, we can refocus and retrain our negative thoughts. They encourage us to discover what nourishes confidence and can release us from a cycle of self-sabotage.