On a white table is a white sheet of paper with the words, ‘Joy comes in the morning’ written in a bold, black paintbrush style font. Next to it is a cappuccino and a pair of glasses. Photo by Sincerely Media on Unsplash.
Everyday Lifestyle

Morning Affirmations To Boost Your Day

I use daily affirmations to disrupt my negative inner voice; which situational stress, anxiety and depression have recently made more prominent. Initially, it feels like these motivational phrases are just hollow attempts at ego-boosting, but they really can improve and retrain our mindset if we give them a chance. We're worthy of treating ourselves with kindness and care -- we should celebrate our potential.

A Black man sits at a wooden table and writes in a notebook.
Everyday Lifestyle

Writing Prompts For Daily Positive Affirmations

uplifting statements throughout the day, we can refocus and retrain our negative thoughts. They can encourage us to discover what nourishes confidence and releases us from a cycle of self-sabotage.