A photo of heavy mist falling on the lush green trees of a forest.
Affirmations & Journaling

5 Mindfulness Quotes From Nature

We are not passive outsiders to nature. The natural world is as much a part of us as we are a part of it. It’s no wonder that spending time amongst its regrowth, resiliency and beauty can encourage us to find lessons and remedies that improve our mental, emotional and physical wellbeing.

four women sitting together smiling and talking
Health + Wellness

Setting Personal Boundaries

Personal boundaries are extremely effective at maintaining our general well-being. They can guide us through daily life in a positive, affirming way; allowing us to take care of ourselves and focus on thriving.