I use daily affirmations to disrupt my negative inner voice; which situational stress, anxiety and depression have recently made more prominent. Initially, it feels like these motivational phrases are just hollow attempts at ego-boosting, but they really can improve and retrain our mindset if we give them a chance. We're worthy of treating ourselves with kindness and care -- we should celebrate our potential.
I've been blogging in one form or another for just over 12 years. I've gone through several platforms, site iterations and changes of direction; which have all supported reaching a point where I can provide some advice based on my own experiences.
Understanding how we express love and communicate our needs in a relationship is one of the most meaningful things we can do. Valuing receptive, nourishing connections that thrive requires a clear awareness of each other's love language.
We are not passive outsiders to nature. The natural world is as much a part of us as we are a part of it. It’s no wonder that spending time amongst its regrowth, resiliency and beauty can encourage us to find lessons and remedies that improve our mental, emotional and physical wellbeing.
All of us at various points within our lifetime will experience events, challenges, changes and difficulties that negatively impact our mental health. Struggling and needing help from time to time makes us human, and we are not alone.
Every so often life just sucks. Many things can change, be disrupted, hurt and weigh heavy. It's typical to experience highs and lows, happiness and sadness, progress and regression -- we all require a little help from time to time -- but navigating whatever it is that's causing us difficulty can't always be soothed with positive vibes.
Personal boundaries are extremely effective at maintaining our general well-being. They can guide us through daily life in a positive, affirming way; allowing us to take care of ourselves and focus on thriving.
transatlantic | notes 