A man and a woman sit at a sunny table clutching coffee cups in conversation.
Everyday Lifestyle

Turning Toxic Positivity Into Actionable Empathy

Every so often life just sucks. Many things can change, be disrupted, hurt and weigh heavy. It's typical to experience highs and lows, happiness and sadness, progress and regression -- we all require a little help from time to time -- but navigating whatever it is that's causing us difficulty can't always be soothed with positive vibes.

four women sitting together smiling and talking
Everyday Lifestyle

Setting Personal Boundaries

Personal boundaries are important for maintaining our overall wellbeing. We need them in our lives to make sure we don't get overwhelmed and to help us navigate our day-to-day in a healthy, positive way. So how do we utilize them and make sure they are respected?


Once Wished For

This is for those of us who’ve had things not work out as planned, or for those of us shown a new direction that makes us feel unsure. This is for those of us who are trying to accept that a long held dream has slipped away and we’re left feeling directionless ...



Often, when I’m stressed, anxious or experiencing a low, my frayed edges can become hardened or antagonistic … so sometimes it’s good to have a reminder of how I want my footsteps to tread, my words to flow and my actions to speak.