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Health + Wellness

5 Activities To Calm Your Mind

We've all had periods of time in our lives when things can be overwhelming or we have so much to think about and cope with that we end up not being able to focus on anything. Finding ways to give yourself a mental break and let your mind rest and become a little more ordered can be really hard.

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News + Advocacy

An Unequal Society: Equity and Freedom in the U.S.

Whenever I've taken part in a discussion about equal rights or carried out some research related to the topic, I've encountered declarations from some people -- often determined to derail the discussion -- that there are no groups of people within our modern-day society here in the U.S. that have fewer rights than any other group of people.

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Affirmations & Journaling

10 Journaling Prompts for Personal Reflection

Giving pause to think about things in our lives can be a great way to remind ourselves how far we’ve come or how impactful certain moments/people are to our journey. Journaling can be a way to share openly with others or privately to ourselves all the things that add to who we are and what we want out of life.

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Health + Wellness

4 Energy Boosters To Lift Your Day

We’ve all had bouts of low energy on days we need to focus or get things done, leaving us feeling dulled and sluggish. Here are some quick pick-me-up ideas to boost your energy when you’ve not had enough rest, and you need to get through the day ...

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Health + Wellness

7 Simple Steps To Improve Your Financial Health

If you’re looking to make improvements to your financial health; it can sometimes be challenging to know where to start or identify what will actually make a tangible impact. Here are 7 small steps that you can do right now to keep you motivated and boost your finances ...

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Transatlantic Life

Remembering Dad: Things Left Unsaid Can Be Turned Into Song

My father passed away in November of 2012 and I vividly remember the moment he took his last breath. It was both shocking and comforting. Then a wave of grief hit me making my skin flush warm as the panic of things left unsaid set in.