A woman writes in a brown leather bound journal; photo via Yaroslav Shuraev/Canva.
Affirmations & Journaling

Daily Focus: Uplifting Affirmations and Journal Prompts

Finding ways to introduce reminders about what is going well in life is far more important than we may realize. It's all too easy to get caught up in perceived failures, challenges and mistakes; it turns out our brains are hardwired towards a negativity bias. The good news is there are some simple and beneficial things we can do ...