a close up photo of a Black woman writing in a notebook on her sofa
Everyday Lifestyle

Writing Prompts To Help Boost Your Mood

Sometimes we need a little boost to lift our mood so that we can keep growing, move forward or nourish our souls. Writing or journaling can be part of an effective self-care routine because it can give us time for reflection and goal setting.

Everyday Lifestyle

10 Journaling Prompts for Personal Reflection

Giving pause to think about things in our lives can be a great way to remind ourselves how far we’ve come or how impactful certain moments/people are to our journey. Journaling can be a way to share openly with others or privately to ourselves all the things that add to who we are and what we want out of life.

Everyday Lifestyle

10 Journaling Prompts

Journaling can be a way for us to tap into mindfulness and gratitude or help organize our thoughts and responses around events that are important to us. It can also be a way to acknowledge or share part of our lives with others and create space for cognizance and reflection.