A young woman lays on her stomach on her bed, holding a cup of coffee in her hands; photo via Samantha Gades/Unsplash
Health + Wellness

Practical Tips to Help Overcome Lack of Motivation

It's common for everyone to experience a lack of motivation from time to time. Identifying its source can occasionally be difficult as many factors influence its onset, such as stress, fatigue and changes in daily routine. No matter what may trigger these bouts of discouragement, being kind to ourselves as we take steps to re-energize and refocus is essential.