A woman sits crossed legged on a bed. She has her hand resting on her chest and her eyes closed as she serenely thinks about some self-care activities to boost her mood. Photo by Albina Gavrilovic via Canva.
Health + Wellness

Self-Care 101: Natural Mood Boosters

Requiring a mood boost every now and then is completely normal; particularly during dreary, colder months or as we navigate a way through bouts of general anxiety and depression -- even pandemic depression, which so many of us are experiencing.