A group of four friends look out over a city from the top of a building. Photo by Devin Avery.
Health + Wellness

Effective Self-Talk and Its Benefits

Most of us understand that how we talk to others and the words we decide to use are enormously important; they can influence what someone feels or how they see themselves. This is much the same when it comes to self-talk and what we sow as seed in our own inner thoughts.