A woman wearing her dark hair in a up-do and floral bandana. Her eyes are closed as sunshine lightly covers her calm, serene face. Photo by Cesar La Rosa.
Everyday Lifestyle, Self-Care & Well-Being

Distraction Techniques To Ease Anxiety

Whether it's through a diagnosed anxiety disorder or from generalized stress about an upcoming event or temporary apprehension triggered by a situation that will resolve itself over time; anxiety is a common experience that many people will encounter.