A woman wearing her dark hair in a up-do and floral bandana. Her eyes are closed as sunshine lightly covers her calm, serene face. Photo by Cesar La Rosa.

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Distraction Techniques To Ease Anxiety

A graphic link to an Everyday Lifestyle post on Transatlantic Notes called 12 Tips To Help You Blog With Confidence.

If you’re new to blogging or just need a refresher, here are some of the best tips and advice to help you write, edit, publish and promote your blog with confidence.

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A graphic link to a poetry post on Transatlantic Notes called Nurtured Through Truth - a poem about maintaining meaningful connections.

We have the ability to develop connections to everything around us. Finding ways to relate to each other is a significant part of recognizing how we move through the world.

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A graphic link to an Everyday Lifestyle post on Transatlantic Notes called Writing Prompts For Daily Positive Affirmations.

Affirmations are like a positive mantra for radical self-care. Reciting them out loud and using them as writing prompts can make a positive impact on us.

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A graphic link to a recipe post on Transatlantic Notes called The Ultimate Breakfast Burrito.

If you want a breakfast that keeps you going until lunchtime or a weekend treat to start your day, try out this recipe for the ultimate breakfast burrito!

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A selfie photo of Molly from Transatlantic Notes. She has long, curly red hair and is wearing glasses.

Currently based in Ohio, USA, Molly is the British creator and writer of Transatlantic Notes; a site that explores politics, activism, news events, mental health support, vegetarian/vegan food and poetry.