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A woman sits crossed legged on a bed. She has her hand resting on her chest and her eyes closed as she serenely thinks about some self-care activities to boost her mood. Photo by Albina Gavrilovic via Canva.
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Self-Care 101: Natural Mood Boosters


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On a large, thick wooden tray is a serving dish filled with delicious roasted butternut squash with sage butter; a recipe available on Transatlantic Notes.
Vegan & Vegetarian Recipes

Roasted Butternut Squash with Sage Butter

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A selfie photo of Molly from Transatlantic Notes. She has long, curly red hair and is wearing glasses.

Currently based in Ohio, USA, Molly is the British creator and writer of Transatlantic Notes; a site that explores politics, activism, news events, mental health support, vegetarian/vegan food and poetry.

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