Blog

A small white card has the words ‘trust in the you of now’ printed on it. It rest on a wooden desk near a notebook and pen; photo by Lena Kudryavtseva via Unsplash.

Affirmations That Can Improve Your Mindset

Our mindset consists of a set of established attitudes and beliefs that we use to make sense of the world around us; often helping to determine our place within it. What we internalize and allow to be reflected back is connected to how we deal with the ups and downs of life; which in turn is both influenced by, and dependent on how we perceive ourselves. In short, how we talk to ourselves matters.

continue reading →
A woman sits at a cafe table with a group of other people in animated discussion; photo by Jessica Da Rosa via Unsplash.

How To Make Talking About Abortions Easier

No matter which side of the argument you fall on; abortion remains a hotly debated issue that often involves intense emotion, discomfort and (sometimes deliberate) misinformation. Here in the U.S.; after a recently leaked Supreme Court draft opinion that could strike down abortion access, the topic of reproductive rights is front and centre.

continue reading →
A photo by Liudmyla Chuhunova via Canva of homemade creamy broccoli slaw in a white bowl, side view.

Simple Summer Sides: Broccoli Slaw

If the weather is heating up where you live; it may be time to think about using the oven a bit less and enjoying some salads and sides that require no heat or hassle. A good coleslaw recipe is a must for this time of year; so check out this delicious, simple version made from easily available ingredients …

continue reading →
A large quote poster in a gold frame that reads, "Some things take time." Photo by Duane Mendes via Unsplash.

Quotes to Support Your Mental Health

Life has been rather hectic lately, a significant upheaval is on the way for me personally; which, if things actually turn out as we hope, my husband and I will see a marked improvement in our lifestyle and general mental well-being. I’m choosing to focus on the possibilities of these advancements coming to fruition; and what’s encouraging me to remain focused and optimistic are a collection of quotes.

continue reading →

Loading…

Something went wrong. Please refresh the page and/or try again.