Blog

On a grey background are a selection of small wooden cubes (each with a person icon on them) that have been interconnected by white lines. A symbol of community and networking; by scyther5 via Canva.
News + Advocacy

16 Organizations That Focus On Progress And Change

If you're looking to donate resources, time, money or raise awareness about organizations and charities that work positively for change then this article includes some valuable suggestions. No matter where you are in the world, you can support the work they carry out. 

A young Black woman leans back on a chair with her eyes closed and her arms resting behind her head in relaxation; by Poike via Canva.
Health + Wellness

Ways To Focus On Relaxation Throughout Your Day

Finding time to fully relax can be problematic if we're busy, overwhelmed or feel as if we don't need/deserve this type of self-care. Make no mistake; being able to unwind — even if it's for a handful of minutes at a time — can be an effective way to avoid burnout or show ourselves a little self-compassion.

On a freshly made bed is a tray with a cup of coffee, a book and some eye glasses; by Sincerely Media via Unsplash.
Health + Wellness

How To Create and Build Healthy Habits

Any behaviour that benefits our emotional, physical and mental well-being is something that can be turned into a healthy habit. There’s no doubt that maintaining a set of practices that achieve this can improve our mood, enhance energy and provide a sense of purpose.

An aerial photo of frozen land with tributaries; by Trace Hudson via Pexels.
Climate Action

The Real Challenge to Achieving Global Climate Goals

Finding ways to be more environmentally conscious in our day-to-day choices has become something that many of us are taking more seriously. Climate change is a global concern; how we choose to move forward and embrace sustainability as individuals represents one actionable step we can take.

The logo for M.T.N Poetry; poems written and owned by Molly from Transatlantic Notes.
Poetry

Mental Health Matters: Listen When You Need It Most

When we experience anxiety, stress, depression or grief; we can often feel weighed down by what we're struggling to work through; it can seem like we will break if we dare to release what sits so heavy on our soul.

On a white table sits a semi-closed laptop with a takeaway cup of coffee, notepad and mobile phone nearby; by Karolina Grabowska via Pexels.
Blogging Tips

How To Prepare For a Blogging Break

There comes a time in every blogger's creative journey where we run out of motivation or enjoyment for what we do. It's difficult to admit that sometimes the passion has disappeared and we're left wondering if blogging is still worth it. Taking a temporary step away can seem daunting; but trust me, it's better than lingering until all the love is gone.

On a worn wooden table is an open journal (notebook) and a white ceramic coffee mug; by Jessica Lewis via Unsplash.
Affirmations & Journaling

Engaging Journaling Prompts That Focus On Gratitude

Journaling is a simple, intentional activity that helps organize and understand our thoughts and feelings more clearly. As a supportive way to track our goals or progress through challenges; writing in a journal can serve as a reminder of accomplishments and growth over time.

A protester outside the U.S. Supreme Court holds up a sign that says, ‘Federally Legalize Abortion’; by Gayatri Malhotra via Unsplash.
News + Advocacy

Post Ban: Accessing Abortion in the U.S.

Just over a week ago the U.S. Supreme Court (SCOTUS) officially overturned Roe vs. Wade — stripping away an enshrined constitutionally protected right to access abortion. Despite news that this decision was coming after a draft opinion was leaked back in May; this final ruling has been a devastating shock to many.