Our mindset consists of a set of established attitudes and beliefs that we use to make sense of the world around us; often helping to determine our place within it. What we internalize and allow to be reflected back is connected to how we deal with the ups and downs of life; which in turn is both influenced by, and dependent on how we perceive ourselves. In short, how we talk to ourselves matters.
I use daily affirmations to disrupt my negative inner voice; which situational stress, anxiety and depression have recently made more prominent. Initially, it feels like these motivational phrases are just hollow attempts at ego-boosting, but they really can improve and retrain our mindset if we give them a chance. We're worthy of treating ourselves with kindness and care -- we should celebrate our potential.