On a sage green background is a white line drawing of a woman’s face with the words, ‘Renovation: A Poem’ next to it written in white cursive font.
Poetry

Renovation: A Poem About Transformation And Healing

When we go through challenges and changes, and set the pieces of ourselves back together, we have the opportunity to emerge as a transformed version of ourselves. Learning new ways of being takes time, care and understanding; if we are to heal and move forward, we should nourish and celebrate how we are evolving. 

A Black woman with eyes closed and a serene smile on her face is surrounded by butterflies. Photo by Jessica Felicio via Unsplash.
Poetry

A Poem About Living Abundantly: A Journey

An abundant life is one fueled by the nourishment of our mental, emotional and physical well-being. It's establishing that love, intentional joy and purpose doesn't solely come from who or what we surround ourselves with; it's the inner work that cares for our needs when we experience the ups and downs, successes and struggles that life typically cycles through.   

Frost covered wild grass bathed in the Autumnal morning Sun. Photo via graffoto8 on Canva.
Poetry

Renewal

The seasons and cycles of nature serve as a reminder that growth, rejuvenation and new beginnings will continue to arrive, blossom and bloom. It reveals to us that despite challenges and hardships, we can use the change we experience to emerge renewed; sometimes in ways we may not anticipate.

A person sits at a white table with an open journal. Their hand, holding a pen, is held under their chin as if they are thinking about what else to write. They have been inspired by quotes about creating a thriving mindset. Their phone and cup of coffee is nearby. Photo by cottonbro via Canva.
Affirmations & Journaling, Everyday Lifestyle

Six Quotes To Nourish Your Mindset

Every so often we may need a little reminder that we deserve to thrive; that no matter our setbacks, mistakes or the weight of our struggles, we can flourish despite the challenges being faced.

Sunrise over a lush green, dew covered rice field. Photo by White Rock Photography via Canva.
Poetry

Promise Of A New Day

When we question where life is taking us or we feel adrift without direction, it can be overwhelming and set off bouts of anxiety and stress. This then feeds into everything we do and how we approach our day; sometimes wondering where our purpose lies. 

two light pink protea flowers on a table with a white background (protea flowers symbolize transformation and change
Affirmations & Journaling, Everyday Lifestyle

Quotes For Life, Love & Transformation

From time to time, life creates challenges, roadblocks and difficulties -- but it also reveals opportunities, fresh starts and new perspectives. Change of any kind can be difficult to navigate and may leave us feeling uncertain or in need of some motivation or reassurance that uplifts us. 

A field of lavender at dusk.
Poetry

More To Come …

It can be easy to believe that something we're working through or struggling with won't get any better; that the weight we're carrying will only become heavier. It can feel like things may never blossom, improve, or be fulfilled; but we haven't overcome everything that's crossed our path so far for this to be where opportunity, growth and love stops. There are more beneficial things to come.

close-up of a pink dahlia flower on a wooden table
Everyday Lifestyle, Self-Care & Well-Being

5 Quotes To Help Take Care of Your Emotional Health

Words of wisdom and shared knowledge can often refocus our attention on taking care of our emotional well-being. No matter what we’re working through or looking to heal from, sometimes we might need a little help or motivation.