Health + Wellness

How Do You Show Yourself Love?

Let’s face it, saying that life has its ups and downs is putting it mildly. A more accurate descriptor would be that there are cycles of advancement and regression, reworking and awakening, unpleasantness and pleasure, even chaos and calm -- with many other experiences in-between -- that may make it difficult, at times, to show ourselves some kindness and understanding.

Health + Wellness

Reminding Each Other We’re Not Alone

We've all had those moments where we struggle to think of the right thing to say that offers comfort or support to someone facing a crisis. And if that crisis is a recent cancer diagnosis, it can be very hard to navigate between what is, and is not, helpful.