On a sage green background is a white line drawing of a woman’s face with the words, ‘Renovation: A Poem’ next to it written in white cursive font.
Poetry

Renovation: A Poem About Transformation And Healing

When we go through challenges and changes, and set the pieces of ourselves back together, we have the opportunity to emerge as a transformed version of ourselves. Learning new ways of being takes time, care and understanding; if we are to heal and move forward, we should nourish and celebrate how we are evolving. 

a new day dawns with sunrise over a field of wild grass
Poetry

Finding Your Way …

Emotional healing can involve rest and/or thoughtful reflection. It can also necessitate self-care, confrontation, silence, therapy, exercise and many other things. How we piece ourselves back together looks and feels different for everyone; working through our healing can be what shows us a way forward.

A photo of pink blossom on a tree.
Poetry

A Reminder …

Rest your heart for a while, be kind to yourself. Let yourself feel enough to remember, enough to learn, but never too much for it to be so heavy it’s all you can carry. Take your time, take a breath, and hold on to what will come …

As rain falls, raindrops form on dark green leaves. Photo by Dark Journey on Pexels.
Poetry

Healing …

Many different life events, challenges or changes can bear an emotional weight that’s difficult to process. Navigating through something that’s created a loss in our lives can be nuanced, complex and fluid.