A person sits at a white table with an open journal. Their hand, holding a pen, is held under their chin as if they are thinking about what else to write. They have been inspired by quotes about creating a thriving mindset. Their phone and cup of coffee is nearby. Photo by cottonbro via Canva.
Affirmations & Journaling

Six Quotes To Nourish Your Mindset

Every so often we may need a little reminder that we deserve to thrive; that no matter our setbacks, mistakes or the weight of our struggles, we can flourish despite the challenges being faced.

The logo for M.T.N Poetry; poems written and owned by Molly from Transatlantic Notes.
Poetry

Promise Of A New Day

When we question where life is taking us or we feel adrift without direction, it can be overwhelming and set off bouts of anxiety and stress. This then feeds into everything we do and how we approach our day; sometimes wondering where our purpose lies. 

A Black woman sits at a table surrounded by notebooks and a cup of coffee. She is writing in one of the notebooks.
Affirmations & Journaling

8 Beneficial Mental Health Writing Prompts

Depending on what's happening in our lives; it can sometimes be challenging to reflect on what we're working through and remind ourselves about how far we've come. We all need moments where we get to pause and celebrate what has gone well and reflect on the progress made; especially if we're in the middle of some kind of struggle.