Sunrise over a lush green, dew covered rice field. Photo by White Rock Photography via Canva.
Poetry

Promise Of A New Day

When we question where life is taking us or we feel adrift without direction, it can be overwhelming and set off bouts of anxiety and stress. This then feeds into everything we do and how we approach our day; sometimes wondering where our purpose lies. 

A Black woman sits at a table surrounded by notebooks and a cup of coffee. She is writing in one of the notebooks.
Everyday Lifestyle

8 Beneficial Mental Health Writing Prompts

Depending on what's happening in our lives; it can sometimes be challenging to reflect on what we're working through and remind ourselves about how far we've come. We all need moments where we get to pause and celebrate what has gone well and reflect on the progress made; especially if we're in the middle of some kind of struggle.

A photo of pink blossom on a tree.
Poetry

A Reminder …

Rest your heart for a while, be kind to yourself. Let yourself feel enough to remember, enough to learn, but never too much for it to be so heavy it’s all you can carry. Take your time, take a breath, and hold on to what will come …

Poetry

Dusk & Dawn | Poem

Life can get tough and hard to greet each morning so I wrote this for those who struggle to find comfort in each new day.

Advocacy & News, Poetry

You’ll Be Okay …

Mustering the energy to move about my day with some semblance of purpose has been evading me recently. Carrying my worries around is exhausting, especially when life is being more lemony than usual …