Our mindset consists of a set of established attitudes and beliefs that we use to make sense of the world around us; often helping to determine our place within it. What we internalize and allow to be reflected back is connected to how we deal with the ups and downs of life; which in turn is both influenced by, and dependent on how we perceive ourselves. In short, how we talk to ourselves matters.
For many of us, journaling represents a way to help organize our thoughts, recognize and celebrate gratitude and/or work through any challenges currently being faced. By expressing ourselves openly in this way, journaling can help relieve stress and anxiety; becoming a valuable tool to monitor our general health and well-being.
As Black History Month in the U.S. continues throughout February; we've had the opportunity to celebrate the essential health and wellness contributions that Black Americans have made (this year's theme). Progress and change wouldn't be possible without the pioneers of the past and the innovators of today who are working to define the future.
The theme of Black History Month in the U.S. this year focuses on 'health and wellness'; a chance to celebrate and educate about the sacrifices, innovations and contributions of those who have made a difference in all our lives. This includes the writers, poets and storytellers who share their words of truth, guidance and love with the world.
Black History Month in the U.S. is well under way with the legacy of health and wellness change-makers and risk-takers being celebrated. Their far-reaching contributions and transformational innovations reverberate throughout history and into modern day.
The theme for this year's Black History Month is all about taking a look at the legacy of Black health and wellness; a celebration of past, present and future transformative innovations. Social progression cannot happen without those who determine new ways to overcome problems or improve the lives of others; something we should all learn about and acknowledge.