The ups and downs of our existence can sometimes leave us feeling a little lost; searching for something that encourages us to make sense of all the challenges, changes and emotional complexities that we experience.
Tag: wellness journey
How Do You Show Yourself Love?
Let’s face it, saying that life has its ups and downs is expressing it mildly. A more accurate descriptor would be there are cycles of advancement and regression, reworking and awakening, unpleasantness and pleasure, even chaos and calm; with many other experiences in-between that may make it difficult, at times, to show ourselves some kindness and understanding.
transatlantic | notes 