A soft pink lotus flower sits in a large white cup; its petals are fully unfurled. Next to it a an open notebook with lined pages; photo via Six Miles Out/Unsplash.
Transatlantic Life

Advice I’d Share With My Younger Self (And You)

If you could give your younger self some advice, what would it be? Moments of introspection like this are frequently prompted by a desire to better understand ourselves, deepen self-acceptance, boost self-compassion or offer a reminder about how far we've come.

The word 'life' is written in cursive letters on a yellow shiny tile in a restroom. Photo by Tomáš Hustoles via Burst.
Health + Wellness

Dealing With Hard Truths About Life

It's frequently said that nothing is certain in life except death and taxes, but that's not entirely accurate. There are many events and experiences that seem to be universally encountered by us all; including a number of hard truths that we all need to come to terms with.