a new day dawns with sunrise over a field of wild grass
Poetry

Finding Your Way …

Emotional healing can be rest, it can be careful reflection. It can be self-care, confrontation, silence, therapy, exercise and many other things. It’s as individual as we are. There’s no right way to do it, no set timeframe, it’s not even linear. How we piece ourselves back together looks and feels different for everyone — but it is a quiet teacher that will show us all the way forward.

Everyday Lifestyle

Self-Soothing Techniques & Tips to Help Calm Your Nerves

If you know there is an upcoming event or situation that’s likely to trigger a period of intense nervousness, then learning a variety of techniques/things you can do that calm, soothe and help you work through it could be really useful.

Poetry

Midnight

Sometimes the quiet of midnight, even when you can't sleep, can be where you get moments to rest and quiet your mind. Take some time to breathe in and exhale. Sit with the knowledge that tomorrow brings the opportunity of a fresh start, renewed energy or a clearer perspective.

Everyday Lifestyle

Effective Self-Talk and Its Benefits

Most of us understand that how we choose to talk to others, and the words we use toward/about someone is very important because they can impact what that person feels or how they see themselves. This is much the same when it comes to self-talk and how we choose to speak to ourselves and what we plant as a seed in our own inner thoughts.