When life is a bit of a struggle and difficulties sometimes linger, or things don't quite turn out how we planned, it's encouraging to receive a little reminder that better times are ahead. We may have to work at it and even ask for help, but change will be ready when we are. Being kind to ourselves in times of stagnation, change or upheaval etc represents an act of resiliency and self-love -- we're worth it.
Every so often life just sucks. Many things can change, be disrupted, hurt and weigh heavy. It's typical to experience highs and lows, happiness and sadness, progress and regression -- we all require a little help from time to time -- but navigating whatever it is that's causing us difficulty can't always be soothed with positive vibes.
With the beginning of a new year, many people look to improve their health, wellbeing and spirituality in the hopes of finding healing, growth and purpose -- and it's natural to look for something to use or try out that may help things along. For some, deciding to smudge (the cleansing of a person or space by burning plant material such as sage, palo santo, cedar, sweetgrass, etc) can seem like a positive step -- but there are some things you should be mindful of before you start.
Personal boundaries are important for maintaining our overall wellbeing. We need them in our lives to make sure we don't get overwhelmed and to help us navigate our day-to-day in a healthy, positive way. So how do we utilize them and make sure they are respected?