Frost covered wild grass bathed in the Autumnal morning Sun. Photo via graffoto8 on Canva.
Poetry

Renewal

The seasons and cycles of nature serve as a reminder that growth, rejuvenation and new beginnings will continue to arrive, blossom and bloom. It reveals to us that despite challenges and hardships, we can use the change we experience to emerge renewed; sometimes in ways we may not anticipate.

Four white pillows with a white and blue/grey woolen blanket rest on a recently made bed that has a brown material headboard and base. Photo via Casterly StockCanva.
Everyday Lifestyle, Self-Care & Well-Being

Supporting Your Mental Health: How To Get Better Sleep

An appropriate amount of quality sleep is fundamental in helping us maintain our mental, emotional and physical health; we're often advised to get enough rest when trying to manage stress, anxiety and depression. The problem with this recommendation is that all of these mental health challenges regularly interfere with our ability to sleep.

A photo by Ann Saychenko shows a sunrise over a field of prairie grass signifying a new beginning. The sky and field are bathed in dawn-like pinks and oranges.
Poetry

Boundaries (Poem)

Setting boundaries that help improve our lives by maintaining our mental health and emotional well-being should be seen for what they are; a necessary kindness we show ourselves that nourishes and restores. It's essential we remind ourselves about this every now and then ...  

A photo of heavy mist falling on the lush green trees of a forest.
Affirmations & Journaling, Everyday Lifestyle

5 Mindfulness Quotes | Lessons From Nature

We are not passive outsiders to nature. The natural world is as much a part of us as we are a part of it. It’s no wonder that spending time amongst its regrowth, resiliency and beauty can encourage us to find lessons and remedies that improve our mental, emotional and physical wellbeing.

four women sitting together smiling and talking
Everyday Lifestyle, Self-Care & Well-Being

Setting Personal Boundaries

Personal boundaries are important for maintaining our overall wellbeing. We need them in our lives to make sure we don't get overwhelmed and to help us navigate our day-to-day in a healthy, positive way. So how do we utilize them and make sure they are respected?

two light pink protea flowers on a table with a white background (protea flowers symbolize transformation and change
Affirmations & Journaling, Everyday Lifestyle

Quotes For Life, Love & Transformation

From time to time, life creates challenges, roadblocks and difficulties -- but it also reveals opportunities, fresh starts and new perspectives. Change of any kind can be difficult to navigate and may leave us feeling uncertain or in need of some motivation or reassurance that uplifts us. 

a photo of a field of lavendar with the words 'more to come' written in translucent letters over it
Poetry

More To Come …

It can be easy to believe that something we're working through or struggling with won't get any better or that the weight we're carrying will only become heavier. For a time, it will feel like things may never blossom, improve, or be fulfilled -- but we haven't overcome everything that's crossed our path so far for this to be where opportunity, growth and love stops. There are more good things to come.

a close up photo of someone holding a mobile phone
Blogging Tips, Everyday Lifestyle

How To Maintain Your Social Media Health

Many of us spend enough time on social media to know that it can sometimes have an adverse impact on our mental health, even going as far as affecting mood, self-esteem, anxiety and depression. So what can we do if we start to feel that our social media use is becoming a focal point of negativity?