A woman of Colour sits looking out of a window; her face is showing signs of sadness. Photo by Liza Summer via Canva.
Health + Wellness

Why Challenging Your Negative Thoughts Is Important

Having occasional negative thoughts about ourselves is completely normal; being stressed, tired, frustrated or experiencing challenges and changes, etc. can contribute to developing a nitpicking and overly critical inner voice. Often a collective reflection of our feelings, negative thinking can reveal what aspects of emotional self-care we need to work on.

A beautiful Black woman smiles brightly wearing a headband made of red, orange and white roses against a yellow background. Photo by Autumn Goodman.
Health + Wellness

How Do You Show Yourself Love?

Let’s face it, saying that life has its ups and downs is expressing it mildly. A more accurate descriptor would be there are cycles of advancement and regression, reworking and awakening, unpleasantness and pleasure, even chaos and calm; with many other experiences in-between that may make it difficult, at times, to show ourselves some kindness and understanding.

The logo for M.T.N Poetry; poems written and owned by Molly from Transatlantic Notes.
Poetry

Renewal

The seasons and cycles of nature serve as a reminder that growth, rejuvenation and new beginnings will continue to arrive, blossom and bloom. It reveals to us that despite challenges and hardships, we can use the change we experience to emerge renewed; sometimes in ways we may not anticipate.

Four white pillows with a white and blue/grey woolen blanket rest on a recently made bed that has a brown material headboard and base. Photo via Casterly StockCanva.
Health + Wellness

Supporting Your Mental Health: How To Get Better Sleep

An appropriate amount of quality sleep is fundamental in helping us maintain our mental, emotional and physical health; we're often advised to get enough rest when trying to manage stress, anxiety and depression. The problem with this recommendation is that all of these mental health challenges regularly interfere with our ability to sleep.

The logo for M.T.N Poetry; poems written and owned by Molly from Transatlantic Notes.
Poetry

Boundaries (Poem)

Setting boundaries that help improve our lives by maintaining our mental health and emotional well-being should be seen for what they are; a necessary kindness we show ourselves that nourishes and restores. It's essential we remind ourselves about this every now and then ...  

A photo of heavy mist falling on the lush green trees of a forest.
Affirmations & Journaling

5 Mindfulness Quotes | Lessons From Nature

We are not passive outsiders to nature. The natural world is as much a part of us as we are a part of it. It’s no wonder that spending time amongst its regrowth, resiliency and beauty can encourage us to find lessons and remedies that improve our mental, emotional and physical wellbeing.

four women sitting together smiling and talking
Health + Wellness

Setting Personal Boundaries

Personal boundaries are extremely effective at maintaining our general well-being. They can guide us through daily life in a positive, affirming way; allowing us to take care of ourselves and focus on thriving.

two light pink protea flowers on a table with a white background (protea flowers symbolize transformation and change
Affirmations & Journaling

Quotes For Life, Love & Transformation

Every so often life creates challenges, roadblocks and difficulties -- but it can also reveal opportunities, fresh starts and alternative perspectives. Change of any kind can be difficult to navigate, leaving us uncertain or in need of some motivation that uplifts us.