When life is a bit of a struggle and difficulties sometimes linger, or things don’t quite turn out how we planned, it’s encouraging to receive a little reminder that better times are ahead. We may have to work at it and even ask for help, but change will be ready when we are. Being kind to ourselves in times of stagnation, change or upheaval etc represents an act of resiliency and self-love — we’re worth it.
Whatever it is we’re going through, we all need someone in our corner from time to time. We all need a bit of confidence and strength — and we all deserve to flourish.
NAMI Helpline – a free, nationwide U.S. resource that offers experienced peer-support guidance and advice
CheckPoint – global (by country) resources for mental health support
10 Ways To Reach Out In A Mental Health Crisis – healthline
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