A photo by Ann Saychenko shows a sunrise over a field of prairie grass signifying a new beginning. The sky and field are bathed in dawn-like pinks and oranges.
Poetry

Boundaries (Poem)

Setting boundaries that help improve our lives by maintaining our mental health and emotional well-being should be seen for what they are; a necessary kindness we show ourselves that nourishes and restores. It's essential we remind ourselves about this every now and then ...  

A sepia photograph taken in about 1910 of an unknown Native American child (aged about 2-3 years) wearing shelled and beaded traditional dress over a faded out background of an old red brick building.
Advocacy & News

Effective Allyship: What You Need To Know If You’re Learning About Indian Residential Schools For The First Time

If you’re learning about Indian Residential Schools in the U.S. and Canada for the first time; it’s critical you're cognizant of the fact that these systems of colonial violence deliberately inflicted intergenerational trauma on Indigenous communities. Navigating our own lack of knowledge about this type of government-backed, church-led atrocity should not be placed on the shoulders of those who bear its scars.

A close up photo of a small yellow flower.
Poetry

Better Times Ahead …

When life is a bit of a struggle and difficulties sometimes linger, or things don't quite turn out how we planned, it's encouraging to receive a little reminder that better times are ahead. We may have to work at it and even ask for help, but change will be ready when we are. Being kind to ourselves in times of stagnation, change or upheaval etc represents an act of resiliency and self-love -- we're worth it.