Nature isn’t passive, it’s neither rushed nor aimless. It has vibrancy, resiliency and purpose. It is home to many who rely on its seasons and cycles. It is home to us, and it has so much to share if we just stop and take the time to understand what it can teach us.
What we say can have great impact. Words lead to beliefs. Beliefs lead to action. Action leads to change. And change leads to liberation. How we speak to ourselves, the way we talk to others and the thoughts and utterances that we deliver into the world have power.
Sometimes the quiet of midnight, even when you can't sleep, can be where you get moments to rest and quiet your mind. Take some time to breathe in and exhale. Sit with the knowledge that tomorrow brings the opportunity of a fresh start, renewed energy or a clearer perspective.
Anxiety, stress, depression or grief sometimes would have you believe that the weight of what you are holding is too much to carry, that you will break if you dare to begin to release what sits so heavy on your soul.