Everyday Lifestyle

Effective Self-Talk and Its Benefits

Most of us understand that how we choose to talk to others, and the words we use toward/about someone is very important because they can impact what that person feels or how they see themselves. This is much the same when it comes to self-talk and how we choose to speak to ourselves and what we plant as a seed in our own inner thoughts.

Everyday Lifestyle, Poetry

Listen When You Need It Most …

Anxiety, stress, depression or grief sometimes would have you believe that the weight of what you are holding is too much to carry, that you will break if you dare to begin to release what sits so heavy on your soul.

Advocacy & News, Everyday Lifestyle

A Soulful Top-Up – How To Get Sh*t Done in a Healthier Way

In terms of your mental, emotional or physical wellbeing, if I was to ask you what you need right now, what would your answer be?