The logo for M.T.N Poetry; poems written and owned by Molly from Transatlantic Notes.
Poetry

Mental Health Matters: Listen When You Need It Most

When we experience anxiety, stress, depression or grief; we can often feel weighed down by what we're struggling to work through; it can seem like we will break if we dare to release what sits so heavy on our soul.

A group of four friends look out over a city from the top of a building. Photo by Devin Avery.
Health + Wellness

Effective Self-Talk and Its Benefits

Most of us understand that how we talk to others and the words we decide to use are enormously important; they can influence what someone feels or how they see themselves. This is much the same when it comes to self-talk and what we sow as seed in our own inner thoughts.