A group of four friends look out over a city from the top of a building. Photo by Devin Avery.
Everyday Lifestyle, Self-Care & Well-Being

Effective Self-Talk and Its Benefits

Most of us understand that how we talk to others and the words we decide to use are enormously important; they can influence what someone feels or how they see themselves. This is much the same when it comes to self-talk and what we sow as seed in our own inner thoughts.

A heavy mist hangs over the tops of trees in a forest.
Everyday Lifestyle, Poetry, Self-Care & Well-Being

Listen When You Need It Most …

Anxiety, stress, depression or grief periodically would have you believe the weight of what you're holding is too much to carry; that you will break if you dare to begin to release what sits so heavy on your soul.