When we experience anxiety, stress, depression or grief; we can often feel weighed down by what we're struggling to work through; it can seem like we will break if we dare to release what sits so heavy on our soul.
Tag: anxiety
Effective Self-Talk and Its Benefits
Most of us understand that how we talk to others and the words we decide to use are enormously important; they can influence what someone feels or how they see themselves. This is much the same when it comes to self-talk and what we sow as seed in our own inner thoughts.
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