Any behaviour that benefits our emotional, physical and mental well-being is something that can be turned into a healthy habit. There’s no doubt that maintaining a set of practices that achieve this can improve our mood, enhance energy and provide a sense of purpose.
When we experience anxiety, stress, depression or grief; we can often feel weighed down by what we're struggling to work through; it can seem like we will break if we dare to release what sits so heavy on our soul.
The theme of Black History Month in the U.S. this year focuses on 'health and wellness'; a chance to celebrate and educate about the sacrifices, innovations and contributions of those who have made a difference in all our lives. This includes the writers, poets and storytellers who share their words of truth, guidance and love with the world.
Sharing little things in life that meaningfully establish a source of everyday joy can represent a way to spread positivity and nourish connection. We all need to feel that no matter what, we can experience something that conveys comfort and delight -- unapologetically so.
An abundant life is one fueled by the nourishment of our mental, emotional and physical well-being. It's establishing that love, intentional joy and purpose doesn't solely come from who or what we surround ourselves with; it's the inner work that cares for our needs when we experience the ups and downs, successes and struggles that life typically cycles through.
Let’s face it, saying that life has its ups and downs is expressing it mildly. A more accurate descriptor would be there are cycles of advancement and regression, reworking and awakening, unpleasantness and pleasure, even chaos and calm; with many other experiences in-between that may make it difficult, at times, to show ourselves some kindness and understanding.
Our self-worth is something we should nurture and protect. Maintaining boundaries that reflect our authentic selves can ensure we are surrounded by people that foster genuine connections based on nurturing reciprocity.
Aiming to live authentically helps create a sense of purpose and fulfillment that's rooted in recognizing our self-worth. It's an evolving process throughout our life's journey deeply connected to what resonates most within our principles, responsibilities, boundaries, words and actions.