A person sits at a white table with an open journal. Their hand, holding a pen, is held under their chin as if they are thinking about what else to write. They have been inspired by quotes about creating a thriving mindset. Their phone and cup of coffee is nearby. Photo by cottonbro via Canva.
Everyday Lifestyle

Six Quotes To Nourish Your Mindset

Every so often we may need a little reminder that we deserve to thrive; that no matter our setbacks, mistakes or the weight of our struggles, we can flourish despite the challenges being faced.

A photo by Ann Saychenko shows a sunrise over a field of prairie grass signifying a new beginning. The sky and field are bathed in dawn-like pinks and oranges.
Poetry

Boundaries (Poem)

Setting boundaries that help improve our lives by maintaining our mental health and emotional well-being should be seen for what they are; a necessary kindness we show ourselves that nourishes and restores. It's essential we remind ourselves about this every now and then ...  

two light pink protea flowers on a table with a white background (protea flowers symbolize transformation and change
Everyday Lifestyle

Quotes For Life, Love & Transformation

From time to time, life creates challenges, roadblocks and difficulties -- but it also reveals opportunities, fresh starts and new perspectives. Change of any kind can be difficult to navigate and may leave us feeling uncertain or in need of some motivation or reassurance that uplifts us. 

close-up of a pink dahlia flower on a wooden table
Everyday Lifestyle

5 Quotes To Help Take Care of Your Emotional Health

Words of wisdom and shared knowledge can often refocus our attention on taking care of our emotional well-being. No matter what we’re working through or looking to heal from, sometimes we might need a little help or motivation.

As rain falls, raindrops form on dark green leaves. Photo by Dark Journey on Pexels.
Poetry

Healing …

Many different life events, challenges or changes can bear an emotional weight that’s difficult to process. Navigating through something that’s created a loss in our lives can be nuanced, complex and fluid.