physical health – transatlantic

Four white pillows with a white and blue/grey woolen blanket rest on a recently made bed that has a brown material headboard and base. Photo via Casterly StockCanva.

An appropriate amount of quality sleep is fundamental in helping us maintain our mental, emotional and physical health; we're often advised to get enough rest when trying to manage stress, anxiety and depression. The problem with this recommendation is that all of these mental health challenges regularly interfere with our ability to sleep.

Poetry

After the Rain: Healing Will Come (Poem)

November 11, 2020March 20, 2023 Molly Transatlantic Notes

Nature isn’t passive, it’s neither rushed nor aimless. It has vibrancy, resiliency and purpose. It is home to many who rely on its seasons and cycles. It is home to us too and has so much to share if we just stop and take the time to understand what it can teach us.