close up of green leaves with rain drops on them

After The Rain

Nature isn’t passive, it’s neither rushed nor aimless. It has vibrancy, resiliency and purpose. It is home to many who rely on its seasons and cycles. It is home to us, and it has so much to share if we just stop and take the time to understand what it can teach us.

Everyday Lifestyle

Creating Healthy Habits

Any behaviour that benefits our emotional, physical and mental well-being is something that can be turned into a healthy habit. There’s no doubt that having a set of healthy habits in your life can boost your mood, energy, and sense of purpose. So what’s the best way to go about creating them?