Sometimes we need a little boost to lift our mood so that we can keep growing, move forward or nourish our souls. Writing or journaling can be part of an effective self-care routine because it can give us time for reflection and goal setting.
Nature isn’t passive, it’s neither rushed nor aimless. It has vibrancy, resiliency and purpose. It is home to many who rely on its seasons and cycles. It is home to us, and it has so much to share if we just stop and take the time to understand what it can teach us.
Words of wisdom and shared knowledge can often refocus our attention on taking care of our emotional well-being. No matter what we’re working through or looking to heal from, sometimes we might need a little help or motivation.
Emotional healing can be rest, it can be careful reflection. It can be self-care, confrontation, silence, therapy, exercise and many other things. It’s as individual as we are. There’s no right way to do it, no set timeframe, it’s not even linear. How we piece ourselves back together looks and feels different for everyone — but it is a quiet teacher that will show us all the way forward.