The logo for M.T.N Poetry; poems written and owned by Molly from Transatlantic Notes.
Poetry

Uplifting Emotional Health: Finding Your Way (Poem)

Emotional healing doesn't merely involve rest and/or thoughtful reflection. While it can sometimes look like self-care and self-love (or other nurturing activities); how we piece ourselves back together may equally involve things like confrontation, anger or silence before we can find a way forward.

The logo for M.T.N Poetry; poems written and owned by Molly from Transatlantic Notes.
Poetry

Meadows: A Poem About Compassionate Love

Compassionate love doesn't shy away during challenge, sadness and struggle; in fact, it's during these moments that it reflects most true. Giving and receiving this kind of love, especially when times are tough can make a difference to our emotional well-being.

A small white card has the words ‘trust in the you of now’ printed on it. It rest on a wooden desk near a notebook and pen; photo by Lena Kudryavtseva via Unsplash.
Affirmations & Journaling

Affirmations That Can Improve Your Mindset

Our mindset consists of a set of established attitudes and beliefs that we use to make sense of the world around us; often helping to determine our place within it. What we internalize and allow to be reflected back is connected to how we deal with the ups and downs of life; which in turn is both influenced by, and dependent on how we perceive ourselves. In short, how we talk to ourselves matters.

The logo for M.T.N Poetry; poems written and owned by Molly from Transatlantic Notes.
Poetry

Renewal: Reminding Ourselves About Growth (Poem)

The seasons and cycles of nature serve as a reminder that growth, rejuvenation and new beginnings will continue to arrive, blossom and bloom. It reveals to us that despite challenges and hardships, we can use the change we experience to emerge renewed; sometimes in ways we may not anticipate.

The logo for M.T.N Poetry; poems written and owned by Molly from Transatlantic Notes.
Poetry

Promise Of A New Day

When we question where life is taking us or we feel adrift without direction, it can be overwhelming and set off bouts of anxiety and stress. This then feeds into everything we do and how we approach our day; sometimes wondering where our purpose lies. 

Four white pillows with a white and blue/grey woolen blanket rest on a recently made bed that has a brown material headboard and base. Photo via Casterly StockCanva.
Health + Wellness

Supporting Your Mental Health: How To Get Better Sleep

An appropriate amount of quality sleep is fundamental in helping us maintain our mental, emotional and physical health; we're often advised to get enough rest when trying to manage stress, anxiety and depression. The problem with this recommendation is that all of these mental health challenges regularly interfere with our ability to sleep.

four women sitting together smiling and talking
Health + Wellness

Setting Personal Boundaries

Personal boundaries are extremely effective at maintaining our general well-being. They can guide us through daily life in a positive, affirming way; allowing us to take care of ourselves and focus on thriving.

two light pink protea flowers on a table with a white background (protea flowers symbolize transformation and change
Affirmations & Journaling

Quotes For Life, Love & Transformation

Every so often life creates challenges, roadblocks and difficulties -- but it can also reveal opportunities, fresh starts and alternative perspectives. Change of any kind can be difficult to navigate, leaving us uncertain or in need of some motivation that uplifts us.