It can be easy to believe that something we’re working through or struggling with won’t get any better; that the weight we’re carrying will only become heavier. It can feel like things may never blossom, improve, or be fulfilled; but we haven’t overcome everything that’s crossed our path so far for this to be where opportunity, growth and love stops. There are more beneficial things to come.
We should regularly show ourselves compassion; life can be strenuous enough without allowing any moments of respite. Our needs frequently take a backseat when times are troublesome so it’s critical we hold on to all the things that nourish us physically, mentally and emotionally.
If you know someone who is struggling with something, don’t wait for them to reach out for help and support — chances are they won’t. Check on them and determine what you can do to alleviate some of the strain; remind them that they deserve to experience the love and joy that will come after the challenges and upheavals have eased.
What do you do to take care of yourself?
Further Info:
Why Some People Isolate And Some Reach Out – The Talkspace Voice (with ideas on how to help both)
10 Reasons People Don’t Reach Out When They’re Depressed – The Mighty
How To Help Someone Going Through A Tough Time — Psych Central
NAMI Helpline – a free, nationwide U.S. resource that offers experienced peer-support guidance and advice
CheckPoint – global (by country) resources for mental health support
This is part of my M.T.N Poetry Collection. If you share my poetry on social media, please tag my Instagram and/or link to my Poetry Page; do not edit my work or remove my name or website. If you wish to use my poetry in any other way, please contact me to ask for permission so that information regarding terms of usage can be provided. Thank you.
transatlantic | notes 
Coincidentally, today I came across a friend who was going through a really bad depressive episode since she couldn’t ace her exams due to the pandemic. And, I knew she isn’t paying attention to my words of comfort and I am constantly talking to her, and luckily she is feeling better by emptying out her heart to me. It is indeed extremely important to check up on your loved ones, especially in times of a pandemic, which has been hard on all of us.
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That is wonderful that you were able to give her that outlet and be listened too — we need more people in this world who can give people the space to just talk. Thank you so much for reading!
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Such an encouraging and uplifting blog post! Thanks so much for sharing!
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You’re welcome — thanks for reading!
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I needed this✨Thank you for sharing. Indeed, more to come, just got to hold on xx
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I hope this has encouraged you — keep going my friend!
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This post is so important – you never know what some people are going through xx
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Exactly — it’s always best to be mindful.
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Thank you for sharing these words of encouragement!
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You’re welcome!
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love this xx ! depression is a real silent killer and posts like these really bring it more into the limelight !
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Thank you — I hope it helps support anyone who needs it!
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This is very thoughtful and meaningful, thank you for sharing these wise thoughts as we come to the end of 2020 x
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I’m so glad you like it — I hope it beings some support and encouragement to whoever needs it.
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Well said, Molly. Thank you for sharing and being uplifting 🙂
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You’re so welcome — thanks for reading!
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I’m going through a tough time right now but I know that there is a light in the end of the tunnel. Great post🤗🤗🤗🤗🤗
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I hope you continue to work through whatever it is you’re going through and things become more manageable. Sending you love!
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Visiting your blog for the first time and I just have to add you to my reading list. A friend has been having a tough go at it and I’ve been too busy with my own mess to really check in. This is a good reminder. Thank you for posting x
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We all get focused on our own mess, and that’s okay too as we can’t always give to others when we need it too, but whenever you’re able to it’s good to check in on those around us. Thank you so much for reading!
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This is so inspirational. Definitely, bloggers support is always welcome
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Thanks for reading!
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Such an uplifting message. I’m sure so many people need something like this right now.
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Thank you — I hope there is some comfort that comes from this poem!
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This is beautiful. Very important message too!
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Thank you so much!
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really loved this post – it’s a very important message to remember x
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Thank you — I’m so glad you liked it!
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This is so beautiful! I’ve actually been feeling a bit down the last few days. It brings my spirits up when I read pieces like these. xo
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I am so gald it lifted your spirits — if 2020 taught us anything that we should carry over to 2021 is that we should be kinder to ourselves. Wishing you all the best in the new year!
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