It can be easy to believe that something we’re working through or struggling with won’t get any better or that the weight we’re carrying will only become heavier. For a time, it will feel like things may never blossom, improve, or be fulfilled — but we haven’t overcome everything that’s crossed our path so far for this to be where opportunity, growth and love stops. There are more good things to come.
If you know someone who is struggling with something, don’t wait for them to reach out for help and support — chances are they won’t — check on them and see what you can do for them or simply remind them that they deserve to experience the love and joy that will come after the challenges, upheavals and lows have eased.
Why Some People Isolate And Some Reach Out – The Talkspace Voice (with ideas on how to help both)
How To Help Someone Going Through A Tough Time — Psych Central
NAMI Helpline – a free, nationwide U.S. resource that offers experienced peer-support guidance and advice
CheckPoint – global (by country) resources for mental health support
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