Sunrise over a lush green, dew covered rice field. Photo by White Rock Photography via Canva.
Poetry

Promise Of A New Day

When we question where life is taking us or we feel adrift without direction, it can be overwhelming and set off bouts of anxiety and stress. This then feeds into everything we do and how we approach our day; sometimes wondering where our purpose lies. 

A woman wearing her dark hair in a up-do and floral bandana. Her eyes are closed as sunshine lightly covers her calm, serene face. Photo by Cesar La Rosa.
Everyday Lifestyle

Distraction Techniques To Ease Anxiety

Whether it's through a diagnosed anxiety disorder or from generalized stress about an upcoming event or temporary apprehension triggered by a situation that will resolve itself over time; anxiety is a common experience that many people will encounter.