Some green leaves with a light dusting of frost and snow on them. Photo by Laura Adai via Unsplash.
Poetry

Moments of Rest: Poetic Lessons From Nature

Nature is a very valuable teacher; depending on what we're seeking, the natural world can remind us about finding balance, connection and growth. Nature can be a form of therapy; reducing stress and improving our mental mindset -- there is so much we can learn from all that is around us. 

A Black woman with eyes closed and a serene smile on her face is surrounded by butterflies. Photo by Jessica Felicio via Unsplash.
Poetry

A Poem About Living Abundantly: A Journey

An abundant life is one fueled by the nourishment of our mental, emotional and physical well-being. It's establishing that love, intentional joy and purpose doesn't solely come from who or what we surround ourselves with; it's the inner work that cares for our needs when we experience the ups and downs, successes and struggles that life typically cycles through.   

Sunrise over a lush green, dew covered rice field. Photo by White Rock Photography via Canva.
Poetry

Promise Of A New Day

When we question where life is taking us or we feel adrift without direction, it can be overwhelming and set off bouts of anxiety and stress. This then feeds into everything we do and how we approach our day; sometimes wondering where our purpose lies. 

Poetry

I Am | You Are

I write this as a reminder, for me and for you … that we are creators, navigators, grifters and dreamers of relentless power and poise.

A woman wearing a pink top gently hold a peonie flower in her hands.
Poetry

Start A Revolution

There are moments in life when we battle with ourselves and put aside caring for our own emotional health. Every so often we may feel unworthy of the rest and refocus we need to flourish and grow. Here's a little reminder for anyone who may need it that self-care is a revolution ...