Being able to figure out what foods are not suitable for vegans or vegetarians, at first glance, may seem really easy. We often assume that certain foods, snacks, cereals, ingredients or drinks are free from animal products or are entirely plant-based, which can lead to some unintended surprises …
If you know there is an upcoming event or situation that’s likely to trigger a period of intense nervousness, then learning a variety of techniques/things you can do that calm, soothe and help you work through it could be really useful.
Sometimes the quiet of midnight, even when you can't sleep, can be where you get moments to rest and quiet your mind. Take some time to breathe in and exhale. Sit with the knowledge that tomorrow brings the opportunity of a fresh start, renewed energy or a clearer perspective.
Anxiety, stress, depression or grief sometimes would have you believe that the weight of what you are holding is too much to carry, that you will break if you dare to begin to release what sits so heavy on your soul.