Background Image (via yuliiamazurkevych on Canva): An abstract pastel watercolour painting of leaves. Foreground Text: Words of Wellness.
Advocacy & News, Awareness & Unlearning

Black History Month: Words of Wellness

The theme of Black History Month in the U.S. this year focuses on 'health and wellness'; a chance to celebrate and educate about the sacrifices, innovations and contributions of those who have made a difference in all our lives. This includes the writers, poets and storytellers who share their words of truth, guidance and love with the world.

Foreground Text: Reconnection (a poem by Molly from Transatlantic Notes). Background Image: A photo by João Jesus via Canva of a blue sky with some light, scattered clouds.
Poetry

[Re]Connection …

Our self-worth is something we should nurture and protect. Maintaining boundaries that reflect our authentic selves can ensure we are surrounded by people that foster genuine connections based on nurturing reciprocity.

Three friends sitting at a wooden picnic table drinking beers and smiling; living their best authentic life. Photo by AllGo App via UnSplash.
Everyday Lifestyle, Self-Care & Well-Being

Are You Living An Authentic Life?

Aiming to live authentically helps create a sense of purpose and fulfillment that's rooted in recognizing our self-worth. It's an evolving process throughout our life's journey deeply connected to what resonates most within our principles, responsibilities, boundaries, words and actions.