A large quote poster in a gold frame that reads, "Some things take time." Photo by Duane Mendes via Unsplash.
Health + Wellness

Quotes to Support Your Mental Health

Life has been rather hectic lately, a significant upheaval is on the way for me personally; which, if things actually turn out as we hope, my husband and I will see a marked improvement in our lifestyle and general mental well-being. I'm choosing to focus on the possibilities of these advancements coming to fruition; and what's encouraging me to remain focused and optimistic are a collection of quotes.

The logo for M.T.N Poetry; poems written and owned by Molly from Transatlantic Notes.
Poetry

Renovation: A Poem About Transformation And Healing

When we go through challenges and changes, and set the pieces of ourselves back together, we have the opportunity to emerge as a transformed version of ourselves. Learning new ways of being takes time, care and understanding; if we are to heal and move forward, we should nourish and celebrate how we are evolving. 

The logo for M.T.N Poetry; poems written and owned by Molly from Transatlantic Notes.
Poetry

Reconnection …

Our self-worth is something we should nurture and protect. Maintaining boundaries that reflect our authentic selves can ensure we are surrounded by people that foster genuine connections based on nurturing reciprocity.