On a white table lays a black letter board with the words, “Today I choose joy” placed on it. Next to it is a cup of tea. Photo by Melinda Gimpel via Unsplash.
Transatlantic Life

Unapologetically Celebrating What Brings You Joy (Tag)

Sharing little things in life that meaningfully establish a source of everyday joy can represent a way to spread positivity and nourish connection. We all need to feel that no matter what, we can experience something that conveys comfort and delight -- unapologetically so.

The logo for M.T.N Poetry; poems written and owned by Molly from Transatlantic Notes.
Poetry

A Poem About Living Abundantly: A Journey

An abundant life is one fueled by the nourishment of our mental, emotional and physical well-being. It's establishing that love, intentional joy and purpose doesn't solely come from who or what we surround ourselves with; it's the inner work that cares for our needs when we experience the ups and downs, successes and struggles that life typically cycles through.   

The logo for M.T.N Poetry; poems written and owned by Molly from Transatlantic Notes.
Poetry

Reconnection: Protecting Your Sense of Self (Poem)

Our self-worth is something we should nurture and protect. Maintaining boundaries that reflect our authentic selves can ensure we are surrounded by people that foster genuine connections based on nurturing reciprocity.