When we need some simple, uplifting life advice for navigating tough times, an encouraging perspective shift can help us find a path forward.
Tag: mindfulness
Focusing on Uplifting Your Energy: Grounding (A Poem)
Sometimes we need a little reminder to pause, reconnect, and allow ourselves to create a moment of inner peace that nurtures and enhances our well-being.
The Value and Purpose of Self-Compassion: A Gift (Poem)
The healing potential of self-compassion is something we should embrace; fortifying authentic self-acceptance, mental well-being, and emotional resilience.
Our Climate Action Does Not Need To Be Perfect
Perfection isn't the goal with individual climate action; progress is. Embracing imperfect efforts can still drive meaningful change and make a difference.
Uplifting Your Inner Sunshine: Creating Joy in Life
One of the most beneficial things we can embrace about life is tapping into our own unique sources of happiness and discovering what brings us joy. Through exploring our passions, connecting with loved ones, and embracing simple moments, we can uncover joy hidden in hobbies, nature, art, or acts of kindness. It's a treasure hunt within ourselves, ultimately leading to a more fulfilling and contented life.
Becoming: Transforming Pain Into Something Beautiful (A Poem)
When we experience events or situations that cause emotional pain and mental distress, our whole world may become overturned. Unpleasant emotions can disrupt our daily life in a way that interferes with our familiar routines and/or triggers changes in our ability to function in a healthful way. It might seem like an impossible task, but finding how to move forward and/or begin to heal is possible.
Connection (A Poem): Cultivating the Love You Deserve
Whether it comes from those around us or it's something that emanates from within and shows ourselves compassion and care; love endures as a way to establish strong connections. It can be a source of happiness and joy but also a way to tap into our purpose, communicate belonging and also bring about a sense of security.
Hidden Strength and Survival: A Path Forward (A Poem)
The ups and downs of life form part of the experiences that influence, shape and guide us. Challenges and disappointments — even the ones that set us adrift or scrambling for stable ground — can gift us the ability to learn and grow. What tests us the most often develops resiliency, strength and problem-solving skills that help us navigate our future.
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