When we need some simple, uplifting life advice for navigating tough times, an encouraging perspective shift can help us find a path forward.
Tag: mental health
Focusing on Uplifting Your Energy: Grounding (A Poem)
Sometimes we need a little reminder to pause, reconnect, and allow ourselves to create a moment of inner peace that nurtures and enhances our well-being.
How To Find Hope in the Face of Climate Despair
Climate change remains a critical global concern; it's impossible to overlook the news about escalating challenges and concerns about the health of the planet. Despite increased awareness of the damage that unchecked global warming has on ecosystems, weather patterns, and human societies; international efforts are still falling short of the climate action needed to address this issue—frequently causing many people to feel anxiety about the future.
Becoming: Transforming Pain Into Something Beautiful (A Poem)
When we experience events or situations that cause emotional pain and mental distress, our whole world may become overturned. Unpleasant emotions can disrupt our daily life in a way that interferes with our familiar routines and/or triggers changes in our ability to function in a healthful way. It might seem like an impossible task, but finding how to move forward and/or begin to heal is possible.
Connection (A Poem): Cultivating the Love You Deserve
Whether it comes from those around us or it's something that emanates from within and shows ourselves compassion and care; love endures as a way to establish strong connections. It can be a source of happiness and joy but also a way to tap into our purpose, communicate belonging and also bring about a sense of security.
Hidden Strength and Survival: A Path Forward (A Poem)
The ups and downs of life form part of the experiences that influence, shape and guide us. Challenges and disappointments — even the ones that set us adrift or scrambling for stable ground — can gift us the ability to learn and grow. What tests us the most often develops resiliency, strength and problem-solving skills that help us navigate our future.
Mental Health Matters: Listen When You Need It Most
When we experience anxiety, stress, depression or grief; we can often feel weighed down by what we're struggling to work through; it can seem like we will break if we dare to release what sits so heavy on our soul.
Uplifting Emotional Health: Finding Your Way (Poem)
Emotional healing doesn't merely involve rest and/or thoughtful reflection. While it can sometimes look like self-care and self-love (or other nurturing activities); how we piece ourselves back together may equally involve things like confrontation, anger or silence before we can find a way forward.
transatlantic | notes 